How to Avoid Your Plan B Career (in 3 Easy Steps!) - When I Grow Up

How to Avoid Your Plan B Career (in 3 Easy Steps!) - When I Grow Up When youre getting ready to take the leap into being a full-time Woman of the World (aka entrepreneur), then coming up with a Plan B career (Id rather call it a stop-gap) is usually a comfort. But when you  are  a full-time Woman of the World, seriously thinking of having to fall back on Plan B can be really scary and disheartening. Click Play below to get 3 easy ways to avoid the Plan B career or get you back on track if youre getting close to pulling that emergency cord!  (And dont forget to check out the free/low-cost resources after the jump!) Some resources to help with these 3 steps: Mint  is a great (free!) resource to keep your eye on the money coming in and out of your business, and comes complete with right-brain friendly, colorful pie charts and graphs! Mailchimp  is an amazeballs newsletter provider that offers free accounts for up to 2,000 subscribers. Create a larger safety net pre-entrepreurial leap with my  Effective Escape workbook Do a search of  logo designers on Etsyor click around to the designers that speak to you thatre mentionedhere. Elance  is a great way to post what youre looking for and get bids back for the work Join  a community of other like-minded entrepreneurs  for brain trusts, support, and accountability. Put one together yourself, join a local  Meetup  group, or consider paid membership sites like the  Puttytribe  or  my Clubhouse.

UK Resume Writing Services

UK Resume Writing ServicesUK resume writing can definitely be considered as a hot job among employers in the UK. However, to succeed at this line of work, you need to be extremely disciplined and an expert in every field. Resume writing is an integral part of all employment applications.The rise of the computer has made it much easier to search for potential vacancies for the present jobs, especially with the help of the Internet. This is because now your only need is to provide your profile, contact details and any other important details for you to be contacted by recruiters. Recruiters have an edge over the existing staff because there is less or no discussion about past positions.You also need to have a professional network of people. Use the Internet to establish this network, write to your friends and family members and engage with people in your network to help you get on top of the search. You also need to develop and maintain good relationships with your colleagues.An Englis h resume writing service in the UK will give you a list of suitable and qualified candidates to interview, with a minimum of fuss. What you have to do is to tell them what you are looking for in the person and how your qualifications meet their requirements. Another important aspect of writing an English resume is to create a professional cover letter that adds value to your candidate.In UK job search, it is important to start your research before you take any action. This will save you much time and let you focus on other essential steps of the job search.The final step of the job search process is to start networking and getting information. You can start with local organizations in your area and after gathering enough information you can move on to other professional networks like your employer and the educational institutions.These local communities will give you the opportunity to meet people from the government and its departments. Once you are confident enough in your English , you can even approach employers to inquire about the services of any of the companies that offer English language training. Another important step of the job search is to enroll yourself at some of the top English speaking schools and colleges and prepare yourself to compete with the more educated candidates.

The Dirty Truth About Custom Resume Writing Questions

The Dirty Truth About Custom Resume Writing Questions Choosing Good Custom Resume Writing Questions Therefore, you will know all that is necessary. You don't have to fill numerous order forms, get a great deal of passwords at nearly every step of order. Resumes are not something which a person composes every day. Our 20 templates supply you with examples for most instances you might face. Therefore, whether you require essay writing of the simple selection or more complex research you'll be able to find the help you need through the one professional essay writing service that may be trusted Pro Custom Writing. Writing and including a reference sheet with your resume is one method to show which you are fully prepared and prepared to put in the work force. The Importance of Custom Resume Writing Questions If that's the case, a professional rewrite is essential. A brief description of the qualifications have to be mentioned right at the start of the resume. Your resume struct ure will also enable you to incorporate some achievements. Generally, well-written resumes revolve around teamwork and candidates' actions. Vital Pieces of Custom Resume Writing Questions Every one of the body paragraphs of your writing is going to be filled with all the needed evidence and processed diligently! With our essay help you may be certain nobody shall get a better mark for the work than you. Our writing team contains experienced pros with various academic backgrounds and they're always prepared to work for you. Get the Scoop on Custom Resume Writing Questions Before You're Too Late Use the name based on the nation in which you're submitting the application. You may be concerned that, when you select a reasonable, urgent resume writing service, you could be furnished a copy-pasted version of some other individual's CV. You cannot automatically think that the interview is your possibility of proving that you're the proper candidate for work. There's a range of mo tives why you may look at selecting a top rated resume writing service. Order top-notch essay at this time and certified specialists will do their very best to supply you with higher quality at affordable price. You require a writer who can create a strategic advertising and marketing document one that will resonate with the folks responsible for hiring. Experienced and attentive When you seek the services of an expert essay writer at our service, you obtain an opportunity to cooperate with an individual, who has an extraordinary educational background. Without a transparent target, an expert writer can't force you to shine. A Secret Weapon for Custom Resume Writing Questions There are many companies where you can purchase a professional resume. Even should you need to purchase research paper done in 6 hours, you can trust us. Some individuals have as much knowledge in their field that it's hard to insert all of the information into a one-page resume. On top of that, our co st of resume writing services is among the lowest on the industry. Key Pieces of Custom Resume Writing Questions You can trust the ideal essay help online. Evidently, not every resume writing service provides a high quality help. You'll receive several websites with all the info you want. Our site is just one of the most appropriate for essay help.

Best Customizable Practice Management Software

Best Customizable Practice Management SoftwareAfter conducting research and analysis of practice management software, we recommend Greenway Health Intergy as the best customizable practice management software.We chose Greenway Health from dozens of practice management software programs. To learn about how we evaluated this software and for a comprehensive list of practice management solutions, landsee Business News Dailys best picks.Every medical practice has its own way of doing things. Unique practice workflows mean healthcare IT solutions, like practice management software and electronic medical records (EMR) ordnungsprinzips, must be flexible. The ability for practice management software to adapt to your practices processes not only reduces disruption when you first launch the new ordnungsprinzip, but it also helps you make the most of the software. In a medical practice, efficiency is critical for both patient satisfaction and financial performance. For these reasons, many medic al practices need a system that can easily be tailored to suit the workflows they have developed over the years.Editors notenzeichen Are you looking for medical practice management software that can help your office run mora efficiently? Fill out the form below for more information from our vendor partners. Greenway Health Intergy is our pick as the best customizable practice management software application because of its flexible architecture and the many options it gives users. fruchtwein tasks in Intergy can be completed multiple ways, allowing individual users to navigate the software in whatever way is most comfortable to them. Moreover, many elements of the software can be customized during implementation, guaranteeing your practice has access to all the tools you need to offer quality healthcare.Ease of UseWhen you first launch Intergy, a relatively outdated looking interface appears. Looks arent everything, though, and as you use the software, you realize that it is easy to navigate and rather flexible. The learning curve is steeper, but not staggering, given the level of customization available to your practice. Other comparable systems with comprehensive features and flexible architecture can be very difficult to use, especially for new users. Your staff should be able to adapt quickly to Intergy.Navigating the softwares major features is as simple as clicking through a series of tabs. These tabs include Patient Information, Scheduling Tools, Task Management, Clinical Tools, Referrals, Financial Tools, Communications and Reports. When you click on each tab, a series of icons appear. These icons represent the individual tools housed under each category. The tools available and the appearance of the user interface can be customized to each users role in the practice, so depending on your permissions, Intergy will look different.Your staff will likely require some training and time to learn the ins and outs of Intergy, but it shouldnt significantly disr upt your practices operations. Once everyone is up to speed with Intergy, it could save your medical practice a great absprache of time.FeaturesIntergy has all of the tools we looked for in a practice management solution. Most of these tools can be accessed in multiple ways, allowing your staff to explore and use the methods that work best for them. Moreover, most of the tools can be customized, which Greenway Health will assist you with during implementation and training. Here is more about Intergys features.Patient RegistrationRegistering a new patient with Intergy is easy. A popup appears with a series of fields (which can be customized to suit your practice) to be filled out. You can set some fields as required, so an answer has to be provided. You can also flag any fields that are relevant to MIPS/MACRA to improve your score for Medicare and Medicaid reimbursement penalties.Intergys quick register feature speeds the process further and makes it easier. A staff member can quickl y register a new patient without all the required information. Intergy flags the patient as having incomplete information, and a staff member can complete the required fields at a later date. You can also use an existing patients information to quickly register their family members.In the Patient Information tab, you can see a patients clinical and financial data. You can restrict access by setting custom permissions for users. On the left side of the screen, you can select a patients personal, financial or clinical data, as well as see upcoming appointments and previous encounters. You can also review their active medications, any attached images in their file, secure messages and clinical charts from past visits. You can cycle through all of this information without ever leaving the patient information window.SchedulingThe scheduling tool features a spreadsheet-style calendar with columns along the top that can be sorted by provider, location or other custom elements that are set up during implementation.The calendar uses custom rules (that you have set), which can be activated or deactivated on an individual user basis. These rules govern aspects like available appointment time slots, visit lengths and available types of appointments. Each of these rules can be mapped to specific providers or locations. The calendar can also be configured to display appointments in a daily or weekly view for multiple providers and locations, or a monthly view across the entire practice. The scheduling tab includes other tools as well, such as patient registration, appointment check-in and an insurance eligibility verification check. All these features can be accessed through a dropdown menu at the top of the window.To schedule a new appointment, you can click on an open time slot under a given provider or use the advanced search feature. When clicking an open time slot, a popup with custom fields appears. You can use this pckchen to fill out relevant appointment information and run an individual insurance eligibility verification check. The advanced search feature allows you to set certain parameters, like specific days and times the patient is requesting. The system then searches for available appointments that fit the criteria. You can schedule a patient in the advanced search popup box when it returns your search results.BillingGreenway Healths billing module lets you run an insurance eligibility verification check if you did not do so when the appointment was scheduled. This verification supplies you with the name of the payer, the patient copayment, the patients deductible and the payers obligation for the encounter.After a patient has seen a provider and their clinical note has been signed, charges appear in the pending charges list. Selecting a particular patient pulls up a summary of available charges for that patient, along with provider comments. The tool prepopulates encounter codes and ICD-10 diagnosis codes as well. Billers can then forma t the claim properly and prepare it for submission. A complete ICD-10 coding library allows billers to edit the codes with a simple search.ReportingIntergys reporting tool provides you with more than 500 different reports. Reports can be run daily, weekly or monthly. They can also be exported to Microsoft Excel for further customization. Intergy includes a series of 10 Claims Control reports, which provide key metrics related to your practices billing operations. These include billing activity, productivity over time, the number of claims paid and more. Greenway Health offers a practice analytics tool, which further expands the number of available reports. These reports are more advanced than the standard reports. They include the ability to review data by month, quarter or year you can also switch to various graphical representations, like pie charts and bar graphs. Essentially every piece of data within Intergy is reportable. Reports can be set to automatically recur and are deliv ered directly to your inbox.Pricing and FeesIntergy comes as an integtarifd practice management and electronic medical records (EMR) system. There is no option for purchasing a stand-alone practice management application from Greenway Health. The quote we received included a base rate of $799 per provider, per month, which is higher than the other applications we evaluated. However, for a comprehensive platform, this base rate is relatively competitive. In plus-rechnen to the integrated system, Greenway Health includes access to its mobile application and HIPAA-compliant patient portal, which features a built-in secure messenger.There are additional fees. Greenway Health operates its own clearinghouse service, which costs $93 per provider, per month. This is a different pricing structure than other integrated clearinghouses, which typically charge a fee for each claim they process. The company also quoted us a $49 per provider, per month fee for e-prescribing and lab integrations.Ov erall, the total costs for this software are about average for a comprehensive, integrated system compared to the other software programs we reviewed. Greenway Health does not charge for implementation and training, and when you consider that, the price is relatively competitive for a powerful practice management software and EMR system.Implementation and TrainingDue to the level of customization available, the company has a longer implementation period compared to other software providers we evaluated. Implementation ranges from 90 to 120 days.When you sign up with Greenway Health, youre assigned a dedicated account manager who serves as a liaison between your medical practice and Greenway Health to coordinate implementation and training.The implementation process begins with a kickoff call with your project manager and the implementation team. Members of your practice and Greenways team will discuss your data migration needs if you are transitioning from a legacy system plus any c ustomizations you require. This step is necessary it helps ensure that all of your existing data is transferred into the new system and is configured in a way that will be useful to your medical practice once your go-live date arrives.As you get closer to the go-live date, your practices staff will attend training courses through Greenway Healths Virtual Interactive Academy (VIA.) These specialized courses are tailored to each staff members specific role. Most courses last 90 minutes, and other attendees include staff members from other medical practices that are currently implementing Intergy.During training, you can submit feedback to Greenway Health to make any necessary adjustments to the system before launch. Training typically lasts one month.Three days before your go-live date, your account manager will visit your medical practice to ensure a smooth launch. They will also provide additional onsite instruction so your team is familiar with and comfortable using the unique cust omizations developed for your medical practice. Additional onsite training is available before implementation, although it represents an added cost beyond the subscription price of the software.Customer tafelgeschirrWe had a superb customer service experience with Greenway Health. Friendly and knowledgeable staff walked us through using the software during a live demonstration. On the call were an EMR and practice management specialist, as well as a medical billing specialist who offered to explain Greenway Healths revenue cycle management services to us. By the end of the demonstration, we were well acquainted with the system and its flexibility. Customer service representatives continued to follow up with us after the call, providing additional educational materials and a breakdown of pricing. We contacted Greenway with follow-up questions, and each time we received thorough answers within a few hours. When we explained that our hypothetical medical practice (a family medicine pra ctice with three providers) was not yet ready to make a buying decision, representatives were respectful of our decision and not pushy.Customer support is available by phone, emaille or live chat on Greenways website. There is also a MyGreenway community login that allows you to access forums and additional materials to help you navigate any Greenway healthcare IT product.LimitationsBecause Intergy is so customizable, it inevitably has a higher learning curve than an out-of-the-box system. Its user interface remains relatively uncluttered, although it is aesthetically dated, but there are many ways to achieve a single task. For new users, though, this could be overwhelming.Another concern is that Greenways VIA training might not be sufficient to help staff learn the ins and outs of the software, especially if you are significantly customizing the program. Additional onsite training is available (though at an added cost), but the investment might be worth it to ensure your staff is r eady to use the system proficiently from day one. The more familiar your team can become with Intergy before your go-live date, the less disruptive the switch will be. Given its flexible nature and range of tools, preparing ahead of time is wise.Ready to choose your practice management software? Heres a breakdown of our complete coverageBest Medical Practice Management Software of 2020Best All-in-One SoftwareBest Software for Small PracticesBest Inexpensive SoftwareBest Software for BillingEditors note Are you looking for medical practice management software that can help your office run more efficiently? Fill out the form below for more information from our vendor partners. Adam C. Uzialko Adam C. Uzialko, a New Jersey native, graduated from Rutgers University in 2014 with a degree in political science and journalism and media studies. He reviews healthcare information technology, call centers, document management software and employee monitoring software. In addition to his full-time position at Business News Daily and business.com, Adam freelances for several outlets. An indispensable ally of the feline race, Adam is owned by four lovely cats. 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The Best Pregnancy Apps (That Are Easy to Use) For Expectant Mamas

The Best Pregnancy Apps (That Are Easy to Use) For Expectant Mamas Scenario Youre an expectant mother whos seeking out the best pregnancy apps to subscribe to while incubating your little one.As soon as you search the App Store, though, youre met with a truly overwhelming myriad of app options. How ever does a tired, pregnant mama choose? Thankfully you dont have to, because weve done the investigating for you.If youre looking for an app to track your week by week or even day to day progress, we have a few. If youre looking to stay informed on the current growth, health, and development of your baby, stay tuned and check out our list below. If youre looking for a community of peers chatting about their pregnancies right in the app, we found those, too. We also found educational features like videos to help you learn as you go. And no list of best pregnancy apps would be complete without a baby app or two, to make sure youre coveredafteryour little one has arrived.Methodology To revie w and determine the best apps for the pregnant woman, we first conducted an informal poll across multiple mom facebook inc groups. We quickly learned there were some trending preferences and patterns for the apps. Secondly, we downloaded and reviewed the top apps in iTuness app store for pregnancy/baby and rated each based on information, user experience, features, and voila The best apps for expectant mothers who are both iPhone and Android users are below. (Looking for a fertility app? Check out our top pickshere.)1. OviaFeatures track your pregnancy, learn about baby development, immediate response for critical health alertsWhy we like it The app has a pregnancy tracker and due date countdown. It also gives updates on your babys development. For instance, my imaginary baby boy would be 33 weeks old and is now good enough at breathing that he is doing so rhythmically. Wow They also include videos in the app with different specialists in the field, like a nutritionist. You can look up the safety for medications and foods during your pregnancy, as well as get info on some symptoms to help ease your mind in between doctor appointments. For those especially goal-oriented mamas out there, you can even track your sleep, weight, activity levels, daily steps, and nutrition, making this app notlage solely about baby development its tracking your own development, too2. Baby Bump by Northside HospitalFeatures Educational, weekly to-do list, hospital provided information.Why we like it Since this app was created by a hospital, its understandably very professional. If youre looking for information youd receive from your OBGYN or midwife, this is a good, information-dense app. You can learn about healthy pregnancy, preparations for labor and birth, postpartum, breastfeeding, and newborn care. The app takes you through all these subjects its like having a mini Childbirth Education class right in your pocket.They also have a week-by-week pregnancy to do list, including to pics like car seat safety and packing your hospital bag. This is a great way to stay on task throughout your pregnancy so you dont get overwhelmed with your to-do list in those last few weeks.3. Baby Names (by The Honest Company)Features Name search function, opinion polling, store favorite names, explore similar namesWhy we like it This app has a message board to ask for others opinions on baby names. There is a vote function as well, so if you value the opinion of strangers on the Internet (?), this could be a fun way to anonymously get opinions on your favorite baby names You can keep track of your favorite names and search names by origin or popularity. Theres also a fun finder where the app will give you a random name with eight similar names. Who knows? Maybe youll get inspired.4. Glow NurtureFeatures Community, journal, milestone trackerWhy we like it Its a very comprehensive, yet easy-to-use app with features that include a pregnancy tracker, milestones, and a daily journal to keep tabs on things like your prenatal vitamins and kegels. You can also monitor any changes you experience like cramps, spotting, or Braxton hicks contractions. You can also update your weight, hydration, exercise, and sleep.Additionally, theres a built-in community with chat rooms to connect with lots of other moms who are at the same stage of pregnancy.5. SproutFeatures Animation, fetal developmental milestones, journal, pregnancy organizers and toolsWhy we like it If the animation doesnt make you nauseous, its really cool to have a little peek into the world your baby is developing within. You can rotate the animation from all angles to see baby growth and development. Additionally, you can click on an area of the screen to learn about fetal development and growth for that particular week.6. Mind the BumpFeatures Meditations, meditation tracker, due date countdownWhy we like it This is an especially easy-to-use app and is perfect for moms who want to commit to hassle-free med itation. In no time at all, youll be meditating away into pregnancy bliss7. Baby TrackerFeatures Baby health log, multiple user accessWhy we like it This app is perfect for parents who need to keep track of their babys diapers, feedings, and sleep patterns because you can sync it with multiple users. That means parents, as well as other caregivers, can all access the same account from their devices. This is so important in those early weeks when you need to keep a close watch on all feedings and diapers in fact, it can be a major baby first-year asset.Other Pregnancy ResourcesPregnant? Looking for a new job? Heres everything you need to know to apply for jobs while pregnant.Taking maternity leave soon? Prepare for your departure and your return with this advice.--Jennifer Mayer supports parents through pregnancy, birth, new parenthood and the transition back to work. Shes the founder of Baby Caravan, a birth postpartum doula agency and Baby Caravan at Work, a corporate consulting p ractice based in New York City. Jennifer lives in Brooklyn with her husband and son.

Utilizing Video Interviews for Your Startups Success - Spark Hire

Utilizing Video Interviews for Your Startups Success - Spark HireTo say creating a startup is no easy feat is an understatement. It takes a lot of courage and tenacity to start your own business and make it grow and be successful. You must also invest a great amount of time because there are many elements of a new business that need to be considered. Aside from needing to protect your idea, you also have to make certain that you choose the best people to partner with. Theres also the added worry of ensuring funds to maintain your business.You would think, then, that most Americans would say no thank you to starting their own company. However, according to the Kauffman Index of Entrepreneurial Activity, last year 514,000 new businesses were created each month in the United States. Clearly there are plenty of people willing to take the plunge into being a business owner and face all the challenges head on. Unfortunately, not everyone comes out successful.After one year, a quarter of st artups have already gone out of business. More than half of startup businesses will fail after five years. Even more disheartening, 71% of startups fail after 10 years.Video interviews can be an extremely helpful and powerful tool when getting your startup off and running. Here are a couple benefits you can enjoy when utilizing video interviews to contribute to the success of your startup companySave moneyleid everyone can win the lottery or inherit a family fortune. Many startup owners will tell you that they strongly desire saving money when first creating their company. Saving money early on can help your company in the long run.Hiring highly skilled and talented people will surely keep your company going in the right direction toward a bright future. Therefore, its crucial to get these people on board quickly and without breaking the bank. The cost-per-hire for small businesses is approximately $3,079 according to SHRM. According to the Startup Outlook Report, most startups dont immediately start earning a profit so you may not have a couple extra grand to devote for just your hiring.Furthermore, talented people that could be great performers at your company may not be in your backyard, but you dont want to miss out on them just because you didnt have the funds in your budget to fly them in. Utilize video interviews such as the one-way or live to avoid unnecessary costs that come with having to fly in candidates and arrange lodging for them. Video interviews save 67% of the travel expenses associated with hiring.Saving timeMore of your time can be dedicated to ensuring the high quality of your product and tafelgeschirr and growing your business if you implement video interviews into your startups hiring process. You can instantly connect with job seekers and quickly screen through them to find the best people to add to your team.By utilizing video interviews, you can avoid the methods used in the traditional hiring process which take up a lot of time. Acco rding to the Society of Human Resources Management (SHRM), it can take small organizations as long as 29 days to fill open positions. This is just far too many days being wasted on the hiring process when startups need top talent as soon as possible in order to consistently grow.You can avoid wasting time with one-way video interviews. With the Spark Hire One-Way Interview, candidates record their answers to your interview questions and you can later review these answers at your convenience. The Aberdeen Group found in their study that you can watch 10 one-way video interviews in the time it takes you to conduct one phone screen. By using video interviews you can slice through your pile of applications quickly and focus on just the best candidates. This allows you to be more efficient about making a hiring decision.Finding employees that fit your company cultureCompany culture is an important aspect of your new business that you need to consider. Its more than just bro perks and cas ual Fridays. A positive company culture can contribute to your startups success. A bad company culture can potentially send your startup back to the drawing board.Here are some statistics to keep in mind when hiring for your small business 46% of new hires fail within the first 18 months and the cost of a bad hire can set you back as much as $50,000. Obviously, these are fairly terrifying statistics and could be disastrous for your startup when every moment counts and every penny needs to be saved.New hires at a small business fail because of poor company culture fit 89% of the time. As a startup, every hire you make will contribute to establishing and developing your company culture. Its very important, then, to not only find candidates who fit your company, but to also think about the kind of company culture youd like for your new business.As was mentioned, the one-way interview can help with avoiding methods of the traditional hiring process that waste time. With the one-way, you can focus your attention on only the best candidates. When it comes to hiring for cultural fit, you can tailor your one-way interview questions to focus on whether a candidate will thrive in your startup environment and contribute to your companys success. When reviewing these video interview answers, you can quickly weed through candidates that may have all the right qualifications, but not the right personality and drive for your startup. You can then focus your time and energy on the candidates who will actually bring value to your company and help it to grow.Starting your own business means having to juggle numerous things on your plate. Take advantage of technology such as video interviews to simplify things for you so that your focus can be dedicated to more important tasks. Download our free eBook made especially for startup founders and entrepreneurs to learn about more benefits of using video interviews

How to combat post-job interview anxiety

How to combat post-job interview anxietyHow to combat post-job interview anxietyFor some of us, waiting to hear back from a job we want can be an excruciating exercise in anxiety.If you have followed up on the job application, the work on your end is essentially done. Intellectually, we may know this, but that doesnt stop some of our minds from going into overdrive and worrying while we wait for an answer. Did I make a mistake in that interview? Should I have answered that question differently?This defense mechanism is known in psychology as bracing, or preparing yourself for the worst news in an attempt to manage our expectations. Some amount of worrying can be a productive force for good, but persistent worrying can also lead to an unhealthy rumination loop where we get stuck obsessing over the past.One study has found a way to counter our bracing impulse and make our job waiting periods a little easier on our minds.To be less anxious about waiting, change your outlookA study in th e Journal of Personality and Social Psychology found that adding just 15 minutes of mindful meditation to your week could offset the anxiety that waiting for results can cause.UC Riverside researcher Kate Sweenyand a colleague surveyed 150 law school graduates during the four-month period that they waited for the test results of the California bar exam in 2011. Students were reporting high levels of stress as theythey waited for results that could decide their careers with one saying they had fever flu sick levels of anxiety.To ease this stress, students were asked to follow a 15-minute, audio-guided meditation session at least once a week. This brief respite ended up having an outsized impact on students minds. Those that practiced meditation were better able to manage their expectations about the test and they perceived themselves as coping better.The students most vulnerable to distress - the ones who reported a high intolerance for uncertainty and low dispositional optimism - benefited the most from adding mindful meditation into their lives.The bottom lineThis study shows that by focusing on the present, you can better help yourself prepare for any uncertain future while you wait for news.Meditation isnt for everyone, but our study shows that you dont have to be a master meditator or go to a silent meditation retreat to benefit from mindfulness, Sweeny said. Even 15 minutes once a week, which was the average amount of meditation practiced by our participants, was enough to ease the stress of waiting.mora from Ladders10 ridiculously smart questions you should ask in a job interviewThe best answer when an interviewer asks what animal are you?6 reasons recruiters say theyll toss your resume in the trash